Surf Training

Contents1 Surf Training Guide1.1 Surfing Warm Ups1.2 Adding Explosiveness to Your Surfing1.3 Strengthening Your Core1.4 Increasing Your Paddling Power1.5 Building Surfing Endurance1.6 FAQ1.7 Next Steps Surf Training Guide  We’ve all seen that guy in the lineup and probably had the same thoughts. How is that guy on every single good wave? How can he possibly…

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Surf Exercises

Contents1 Surf Exercises1.1 Front Squat 1.2 Dynamic Lunge1.3 Pushup1.4 Pull Up1.5 Turkish Get Up1.6 Toe Clocks1.7 Next Steps Surf Exercises  Conventional wisdom is that the best way to improve your surfing is to surf more. That’s all good, but we all know there more days you’re not surfing than are surfing. Whether its lack of swell…

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Surfing Pop Up

You’ve made it. You’ve managed to make it out into the lineup. You’ve caught a wave, and now you’re probably wondering what’s next. Before your excitement overwhelms you and you ruin your stoke by falling before you’ve even stood up, you can read this surfing pop up guide and avoid all that. Once you’ve mastered the proper…

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